Busting 10 myths about lymphatic drainage and post-surgery massage

Manual Lymphatic Drainage (MLD) and post-surgical massage have gained popularity in

both medical and cosmetic recovery circles—but along with their rise in demand, a number

of myths and misconceptions have followed. Whether you're considering MLD after cosmetic surgery or just looking to understand how it works, it's time to separate fact from fiction.

Myth #1: “Lymphatic Drainage Is Just a Fancy Name for a Regular Massage”

Truth:

While both involve hands-on techniques, MLD is a specialised therapy that targets the

lymphatic system, not the muscles. It uses very light, rhythmic strokes to encourage the

movement of lymph fluid through the body. Unlike traditional massages, which aim to release muscle tension, MLD works on a superficial level to decrease swelling, boost immunity, and

enhance recovery.

Myth #2: “MLD Is Painful—Especially After Surgery”

Truth:

On the contrary, MLD is gentle and soothing. In fact, most clients are extremely surprised by

how light the touch is, especially after undergoing surgery. The technique is designed to

reduce discomfort, not cause it. A trained therapist will know how to work around tender or

healing areas to ensure you're comfortable throughout your session.

Myth #3: “You Only Need One Massage After Surgery”

Truth:

Healing is a complicated process, not a one-time fix. While a single session may offer some

immediate relief, consistent treatments—especially in the early stages of recovery—are

essential for managing swelling, breaking down scar tissue, and achieving optimal results.

Most post-operative care plans include a block of sessions tailored to the client’s specific

surgery, body and recovery.

Myth #4: “Massage Can Ruin/Hinder Your Results”

Truth:

When performed correctly by a qualified therapist, post-surgical massage supports and

enhances your results. It helps prevent fluid buildup (seromas), minimises fibrosis, and

promotes even healing, which can make a huge difference in how your body looks and feels

post-surgery. Of course, it's crucial to follow your surgeon’s timeline and your therapist’s

recommendations.

Myth #5. "You Should Wait Weeks Before Starting Lymphatic Massages."

Truth:

In most cases, MLD can begin within 3–7 days post-op, with your surgeon’s approval. Early

intervention helps control inflammation, prevent fluid buildup, and accelerate recovery.

Myth #6. "It’s Only Necessary After Major Surgery."

Truth:

Even minor procedures like liposuction or breast augmentation can lead to fluid retention,

bruising, or uneven healing. Lymphatic massage benefits any procedure involving tissue

disruption or fluid buildup.

Myth #7. "Post-op Swelling Is Normal - Massage Won’t Help Much."

Truth:

Yes, swelling is normal—but without MLD, it can linger longer, cause discomfort, and affect

final results. MLD speeds up fluid reabsorption, reduces pain, and helps the body return to

balance faster.

Myth #8. "It’s Unsafe To Touch Surgical Areas."

Truth:

A trained therapist knows how to gently work around incisions and tender zones without

causing harm. In fact, avoiding lymphatic massage can delay healing and increase the risk

of complications like fibrosis.

Myth #9. "Once I Feel Better, I Can Stop."

Truth:

Even after pain or swelling subsides, internal tissues may still be healing. Continuing

treatment helps prevent long-term buildup of scar tissue, improves contour, and enhances

overall surgical outcomes.

Myth #10. "It’s Just For Cosmetic Reasons, Not Medical Recovery."

Truth:

While it’s popular after cosmetic procedures, MLD is also used in medical procedures - for

lymphedema, cancer recovery, and chronic inflammation. Its benefits are both aesthetic and

therapeutic.

Final Thoughts

Lymphatic drainage and post-surgical massage are powerful tools in both wellness and

recovery, but they’re often misunderstood. By dispelling these myths, we can help more

people make informed choices and get the maximum benefit from their treatments.

As a specialist in manual lymphatic drainage, post-surgery recovery, and body sculpting, my

goal is to provide safe, effective, and informed care that meets you exactly where you are in

your recovery journey.

Please contact Courtney, if you have upcoming surgery or had surgery and would like to

discuss the treatments and support that is available at the clinic