The ultimate massage that is tailored to your individual needs whether that be to help for relaxation (remedial) or to address any pain or discomfort (deep tissue). Pressure and massage strokes are adapted and changed based on the aim of the massage which will be discussed with you prior to your appointment with Courtney.

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Modern life and jobs are often the result of a build-up muscular tension and chronic pain. It doesn’t matter if you have an office job or a more physical demanding job all can lead to similar problems with posture, muscular tension, and function.

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Regular massage is important for both physical and mental health but can help with some medical conditions such as fibromyalgia, migraines, sciatica and chronic injuries.

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Benefits

• Reduce muscular tension, stiffness and pain/discomfort

• Increases joint mobility, movement, flexibility, and muscular function

• Promote relaxation and wellbeing

• Reduce stress and anxiety

• Relaxation of the sympathetic nervous system.

• Reduce the chance of injury

• Promotes better sleep