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The Importance of Regular Mole Checks: Protecting Your Health

Moles, those small, often benign spots on our skin, are common and usually harmless. However, regular mole checks are crucial for maintaining good health and early detection of skin cancer, particularly melanoma.

Here are several compelling reasons why you should prioritise getting your moles checked regularly. 

Early Detection of Skin Cancer

Skin cancer, including melanoma, can develop in existing moles or appear as new moles. Melanoma is highly treatable when caught early but can be deadly if left unchecked. Regular mole checks enable early detection of any abnormal changes, significantly improving treatment outcomes.

Awareness and Education

Regular visits to a dermatologist for mole checks provide an opportunity to learn about skin health. Dermatologists can educate you on what to look for in your moles, including the ABCDEs of melanoma: Asymmetry, Border irregularity, Colour variation, Diameter greater than 6mm, and Evolution or change over time. Understanding these signs empowers you to monitor your skin between professional check-ups, making you more proactive about your health.

Personalised Skin Care

Everyone’s skin is different, and factors such as skin type, family history, and sun exposure affect the likelihood of developing skin cancer. Regular mole checks allow dermatologists to create personalised skin care plans based on your specific risk factors. For instance, if you have a family history of skin cancer or numerous moles, you may need more frequent screenings and additional protective measures.

Prevention and Peace of Mind

Even if your moles are benign, having them regularly checked provides peace of mind. The anxiety of not knowing whether a mole is harmless or potentially dangerous can be stressful. Regular check-ups alleviate this stress by providing professional evaluations and, if necessary, early interventions. Moreover, we can offer advice on preventive measures, such as effective sunscreen use and safe sun exposure practices, further reducing your risk of skin cancer.

Changes Over Time

Our skin changes as we age, and moles are no exception. What appears as a normal mole in your youth can change in shape, size, or colour over time. Regular mole checks help track these changes, allowing for timely action if a mole starts to exhibit suspicious characteristics. Documenting your moles through photographs and dermatological records can create a detailed history, making it easier to identify and address any problematic changes.

Leveraging Advanced Technology

Modern dermatology has advanced significantly, with technologies like dermoscopy and digital mole mapping improving the accuracy of mole assessments. These tools allow dermatologists to examine moles in greater detail and track changes over time with high precision. Regular check-ups ensure you benefit from these technological advancements, enhancing the early detection and prevention of skin issues.

Incorporating regular mole checks into your health routine is a simple yet vital step in maintaining your well-being. With the rising incidence of skin cancer, staying vigilant about skin changes is more important than ever. By prioritising regular mole examinations, you are taking a proactive approach to your health, ensuring early detection and treatment of potential skin issues, gaining peace of mind, and benefiting from the latest in dermatological care. Your skin is your body’s largest organ—take care of it, and it will take care of you.


If you are interested in having your moles checked, we run an in clinic service to have them fully assessed! Contact the clinic today to get booked in! 01634710146/


All the best,


Nurse Ellie x

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